Why does the brain need oxygen?
As we transition into adulthood and face the demands of busy and stressful lives, the quality of the air we breathe becomes compromised due to pollution and artificially created oxygen. These factors can have a negative impact on our well-being and health. However, there is a solution. Plant-based sources offer a way to enhance the oxygen content in our bodies through our diet, leading an improvement in the quality oxygen in our blood. Incorporating oxygen-rich foods into our meals can fortify our immune system and promote better overall health.