True to Self

When a question such as, “How are you doing?” Do you pull your answer from a thought and quickly reply? Are you being honest about how you really feel, or do you just instinctively say, “Good,” without even considering whether it’s true?

In this time, more than ever before, we need to check on ourselves. This means assessing our physical, emotional, intellectual and spiritual body. It is not easy to do a fast scan when someone asks you on the street, it is not important to give the correct response, it is important to know what’s going on with you. 

We should hold our health to a really high standard, at least as high as we hold the health of others. Here are three questions you want to ask yourself:

• Am I doing my best today?
• Am I thinking my best today?
• Am I eating my best today?

If you can answer, “yes” to these three questions, you are a pro. If your answers are not all positive, remember that tomorrow you can do better than today. We don’t need to be judgemental or harsh with ourselves, that also happens automatically. 

Keep this in mind, when you judge others, you are judging yourself based on other people’s behaviors. Do the inner work and forget about what others think about you.

Do your best today!

Sign up for a FREE 1:1 Health Reset with me to find out more about your personal journey to wholeness. 

Listen to the Make it Brain podcast for all 10 episodes. Listen now on Spotify and Apple Podcast.

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