Get Better Sleep Tonight, 3 Must-Do Tricks that will knock you out, in a good way.

There are things that we can do to bring up our parasympathetic nervous system throughout the day that will train our brain to not stay vigilant at all times.

Cleansing is really helpful for clearing out some old patterns in my gut, which then automatically translates messages to my brain that I’m ready for a new cycle. Everything is connected.

Just so you are aware, anything Sweet, regardless of color, shape, and source, equals sugar for our body.

When someone asks, “How are you doing?” Do you pull your answer from a thought and quickly reply? Are you checking on your true feelings or automatically responding, “Good,” without even checking if that’s true?

Keep in mind that not all foods affect everyone the same way. This is where inflammation gets tricky.