The reason we develop anxiety comes from the lack of faith in ourselves and what we are capable of doing. Faith and awareness are the keys to any success. 

Inflammation can be reversed as long as we are aware and we take action towards the causes.

Trauma, however big or small, can be internalized as PTSD. We’ve often heard about PTSD, when we talk about someone that has undergone through a very traumatic life experience such as abuse, rape, severe physical trauma due to accident, or military personnel that have been in war zones.

Stress is the cause of almost all mental and behavioral problems and if we talk about long term stress, it is the cause of many illnesses: from depression, anxiety, and how they turn into auto-immune diseases or cancer. 

How can we best feed our brain to get the most out of it? The answer is by eating sufficient fats, protein, antioxidants, carbs, minerals, and vitamins.