This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination. These stories reflect the capacity humans have when they want to make lasting changes in their health and habits.
Every day our body loses cells by the billions, and overnight our brain is responsible to renew, refill and regenerate as many cells as possible to replenish what we lost the day before.
For your body, sugar means ANYTHING that tastes sweet.
We live in a society where sleep deprivation is like a national sport.
From the start of the Pandemic and quarantine, many people have turned to substances as a coping mechanism to face the incredible amounts of stress. Addictions are on the rise, now more than ever before. Addiction is a behavior and like any other learned behavior, it CAN be unlearned, through awareness and accountability. It HAS to be the individual’s choice.
I know what it’s like to feel hopeless
This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination.
