I challenge you to take a deeper look at the patterns around you and take a chance at making those shifts starting from the inside out.

It is challenging to make these changes by yourself when sometimes we don’t even know what behavior is not good for us. Not all unhealthy behaviors end in eating habits, we might have unhealthy behaviors when relating to people or family, maybe we have beliefs about ourselves so rooted in our brain that we think “that’s how it is!” keeping us trapped.