When we eat sugar our brain gets very stressed because it decreases the amount of neurotransmitters and makes us lose our will power. There are no benefits of eating sugar in any form. Sugar affects everything in our body. Not only does it affect our liver, pancreas and gut, it also affects the functionality of our brain and the reasoning of our mind in a major way.
This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination. These stories reflect the capacity humans have when they want to make lasting changes in their health and habits.