
Cleanse your Gut Cleanse your Mind
I challenge you to take a deeper look at the patterns around you and take a chance at making those shifts starting from the inside out.
I challenge you to take a deeper look at the patterns around you and take a chance at making those shifts starting from the inside out.
It is challenging to make these changes by yourself when sometimes we don’t even know what behavior is not good for us. Not all unhealthy behaviors end in eating habits, we might have unhealthy behaviors when relating to people or family, maybe we have beliefs about ourselves so rooted in our brain that we think “that’s how it is!” keeping us trapped.
When you are no longer a youngster, people assume you are at the end of life. The truth cannot be further from that!
When we talk about the mind, most of the time we don’t even know the extent of what the Mind means.
What do sugar or sweeteners do once they are in our body?
At that moment I made a promise, “If I ever have the chance, I will give back to the US military”.
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