To do what I had always wanted to do, it felt like making a fantasy come true. Throughout my years, I have changed my life several times.

Different experiences and choices create new neural pathways. Repeating those decisions and experiences makes the neural pathways stronger.

Yes, there is stress, anxiety, pressure, hassles, hurdles, but there is also joy, purpose, fulfillment, and lots of love doing what I do, but the best of all at this point in my life and career is mentorship.

At that moment I made a promise, “If I ever have the chance, I will give back to the US military”.

When we eat sugar our brain gets very stressed because it decreases the amount of neurotransmitters and makes us lose our will power. There are no benefits of eating sugar in any form. Sugar affects everything in our body. Not only does it affect our liver, pancreas and gut, it also affects the functionality of our brain and the reasoning of our mind in a major way.

This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination. These stories reflect the capacity humans have when they want to make lasting changes in their health and habits.