The Brain Wave Blog

Your place for ideas, recipes, and advice directly from me, Gemi

Get To Know Your Brain Better

It is challenging to make these changes by yourself when sometimes we don’t even know what behavior is not good for us. Not all unhealthy behaviors end in eating habits, we might have unhealthy behaviors when relating to people or family, maybe we have beliefs about ourselves so rooted in our brain that we think “that’s how it is!” keeping us trapped.

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