Ten Ways Stress
Hijacks Your Brain

Have you ever considered the stressors and events in your life that lead to negative feelings and unhealthy lifestyle? Gemi Bertran outlines the ten most common ways that we are affected by our environment, beliefs, and yes, even our own expectations in this 10-part video series.
Discover your HOW. Overcoming these challenges must begin with awareness and the deeper knowledge of the human brain.
  • Ten Ways Stress Hijacks Your Brain


    What is troubling you, your loved ones or friends?

    What you’ll learn in this course:

    Ten most common issues that lead to stress and negative behaviors

    New habits made by repetition and how the brain undergoes physical changes

    Types of PTSD from events like divorce, death, or bankruptcy Cortisol, food, and the environmental factors that cause inflammation

    Learn about your paradigms and discover hidden sources of anxiety and depression

    Challenge compulsive behaviors

    Improve quality of sleep

    Get the willpower to get back on track after the pandemic Use prevention to keep your immune system strong

    Increase longevity

Brain and Behavior Coach Academy

Ten Ways Stress Hijacks Your Brain
$ 129
  • Ten most common issues that lead to stress and negative behaviors
  • New habits made by repetition and how the brain undergoes physical changes
  • Types of PTSD from events like divorce, death, or bankruptcy Cortisol, food, and the environmental factors that cause inflammation
  • Learn about your paradigms and discover hidden sources of anxiety and depression
  • Challenge compulsive behaviors and Improve quality of sleep
  • Get the willpower to get back on track after the pandemic Use prevention to keep your immune system strong Increase longevity

Follow me on Instagram: @nourishthebraininstitute

The Fabulous Brain

by Gemi Bertran

This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination.