Ten Ways Stress
Hijacks Your Brain
Have you ever considered the stressors and events in your life that lead to negative feelings and unhealthy lifestyle? Gemi Bertran outlines the ten most common ways that we are affected by our environment, beliefs, and yes, even our own expectations in this 10-part video series.
Discover your HOW. Overcoming these challenges must begin with awareness and the deeper knowledge of the human brain.
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Ten Ways Stress Hijacks Your Brain
What is troubling you, your loved ones or friends?
What you’ll learn in this course:
Ten most common issues that lead to stress and negative behaviors
New habits made by repetition and how the brain undergoes physical changes
Types of PTSD from events like divorce, death, or bankruptcy Cortisol, food, and the environmental factors that cause inflammation
Learn about your paradigms and discover hidden sources of anxiety and depression
Challenge compulsive behaviors
Improve quality of sleep
Get the willpower to get back on track after the pandemic Use prevention to keep your immune system strong
Increase longevity
Brain and Behavior Coach Academy
Ten Ways Stress Hijacks Your Brain
$
129
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Ten most common issues that lead to stress and negative behaviors
-
New habits made by repetition and how the brain undergoes physical changes
-
Types of PTSD from events like divorce, death, or bankruptcy Cortisol, food, and the environmental factors that cause inflammation
-
Learn about your paradigms and discover hidden sources of anxiety and depression
-
Challenge compulsive behaviors and Improve quality of sleep
-
Get the willpower to get back on track after the pandemic Use prevention to keep your immune system strong Increase longevity
