Self-Care Role Reversal

Gemi Bertran's Blog: Self-Care Role Reversal

Self-Care Role Reversal

On Valentine’s Day, we often think about treating our loved ones. I want to challenge you to treat yourself.  Even better, let us treat you this month.

Self-care is my keyword for this year. Every day I do self-care, but not any self-care. Here is my self-care schedule…

  • 6:15 am Workout at the gym (Fit Body Boot Camp, SLO)
  • 7 am Breakfast
  • 7:30 am 2 miles walk with Cy
  • Work without stress
  • 12:30 pm 1-mile walk with Cy
  • Work without stress
  • 6:50 pm SPA. 20 minutes non-touch therapies such as cryotherapy, red light, salt room, or sauna on Fridays. (SLOCO Wellness)
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The Fabulous Brain

by Gemi Bertran

This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination.