What is troubling you, your loved ones or friends?
What you’ll learn in this course:
Ten most common issues that lead to stress and negative behaviors
New habits made by repetition and how the brain undergoes physical changes
Types of PTSD from events like divorce, death, or bankruptcy Cortisol, food, and the environmental factors that cause inflammation
Learn about your paradigms and discover hidden sources of anxiety and depression
Challenge compulsive behaviors
Improve quality of sleep
Get the willpower to get back on track after the pandemic Use prevention to keep your immune system strong
Increase longevity
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