Discover the truth about the food you eat. Identify stress and ways to break it. Upgrade your life by exposing fear and doubt.
My experience with Gemi continues to be a huge success! My first task was to identify the areas I wanted to work on and incorporate strategies to feel empowered and move forward.
Gemi helped me to identify a new mental framework for diet, exercise, and brain. I’m so grateful for her expertise and sensitivity. Thanks also for not letting me off the hook until I reach all my goals. You’re the best health coach out there.”
In these 12 sessions, uncover the truths to nourish YOUR brain to THINK clearer and FEEL better. This program walks you through the roles of your behaviors around sugars, stress, fats, hormones, and inflammation in our daily lives and teaches you how you can finally free yourself from unhealthy habits. By learning to Nourish Your Brain correctly, you will create health breakthroughs that allow you to upgrade every area of your life with the power of choice.
Modify a habit and change behaviors around food is not an easy task. Are you ready for the change that your brain and body crave? Changing a habit is not easy when you have to change behaviors. Support and guidance are vital. Gemi will be working with you 1:1 all the way. Experience meaningful and specific support to your unique health goals breakthrough that allows you to upgrade every area of your life with the power of choice.
Coaching options can be flexible. Schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how best to support you in achieving your goals.
What are you waiting for?