In this podcast series Gemi Bertran highlights the ten most common ways that we are affected by our environment, beliefs, and yes, even our own expectations.

Rewire the Brain to Change Habits

59:59

Stress and Overwhelm

59:59

Post Traumatic Stress Disorder

59:59

Inflammation to Illness

59:59

Anxiety and Depression

59:59

Addiction

59:59

Sleep Deprivation

59:59

Sugar Converging to Procrastination

59:59

Undoing the Damage

59:59

Longevity

59:59