
Gemi Bertran
CEO & Founder
Thoughts happen all the time, even when you practice meditation
The biggest challenge around sugar is dealing with the cravings that come with it.
When a question such as, “How are you doing?” Do you pull your answer from a thought and quickly reply? Are you being honest about how you really feel, or do you just instinctively say, “Good,” without even considering whether it’s true?
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