Your Mind is The Biggest Part of Yourself
When we talk about the mind, most of the time we don’t even know the extent of what the Mind means....
17 October, 2022
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The Brain
Your Mind is the Biggest Part of Yourself
When we talk about the Mind, most of the time we don’t even know the extent of what the Mind means....
17 December, 2020
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Stress Hormones Run This Show
There are two major stress hormones: cortisol and epinephrine....
12 November, 2020
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Craving Sugar!
The biggest challenge around sugar is dealing with the cravings that come with it....
29 October, 2020
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Hypothalamus Bitch
What the f*&.# is going on with my Hypothalamus? As strange as it may seem to you this was the first question that popped in my mind the day I start sweating in bursts....
15 November, 2019
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Sleep better tonight, 3 Must-Do things that will knock you out, in a good way
Hello friends, I work with many clients whose first issue they seek help with is sleeping better....
25 September, 2019
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Cuesta College Nourishes Brains, too!
With all my education and degrees, I never thought I would be teaching, and for the last 4 years, it has basically been what I do with my clients, on different levels....
21 August, 2019
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Get Brain Superpowers Without Medication
Nowadays it becomes challenging to have a good amount of hours of sleep for a whole a lot of reasons such as we have TV to watch before bed....
04 June, 2018
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