Routine

When we think about all the things we need to accomplish in a day, it is almost impossible to complete them without feeling stressed....

Cleansing is really helpful for clearing out some old patterns in my gut, which then automatically translates messages to my brain that I’m ready for a new cycle. Everything is connected....

When someone asks, “How are you doing?” Do you pull your answer from a thought and quickly reply? Are you checking on your true feelings or automatically responding, “Good,” without even checking if that’s true?...

Keep in mind that not all foods affect everyone the same way. This is where inflammation gets tricky....

The Fabulous Brain

by Gemi Bertran

This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination.