Routine

When we think about all the things we need to accomplish in a day, it is almost impossible to complete them without feeling stressed....

05 November, 2020 / 0 Comments

“Stay at home, and only leave the house for essentials. No visitation of family or friends, and work from home if you can.”...

17 June, 2020 / 0 Comments

I don’t like telling people how to live, just because I have a different set of guidelines for my own nutrition. What happens?...

06 December, 2019 / 0 Comments

A little bit of dissatisfaction is good because it pushes us to grow, to do better. But remember, everybody has their own pace....

20 October, 2019 / 0 Comments

Hello friends, I work with many clients whose first issue they seek help with is sleeping better....

25 September, 2019 / 0 Comments

When we are creating a goal we want to know everything and if we don’t we get stressed, anxious, fear kicks in and we are done!...

05 June, 2019 / 0 Comments

It doesn’t have to be a long time, it can be 15 minutes, it can be 20 minutes, in the time that I have....

05 May, 2019 / 0 Comments

Good morning guys, how are you? Another amazing routine that I like, not like, I love and enjoy every day, is my breakfast. ...

04 May, 2019 / 0 Comments

Routines are nothing else but habits that we do consistently. Sometimes it doesn’t have to happen every single day....

03 May, 2019 / 0 Comments

Greetings friends! Proud to be announcing this new FREE program through Nourish the Brain Institute....

02 May, 2019 / 0 Comments