Recipes

Keep in mind, this doesn’t apply to all plans and remedies that are out there, but the guided, safe routine 10-day cleanse outlined by Nourish the Brain Institute....

Here is a recipe that you will enjoy making for your family and friends. Enjoy the holiday, or any time you can put the spirit of cooking into your daily meal....

If you can’t find butternut squash noodles, use a spiral slicer to cut butternut squash into noodles. Lay noodles on paper towels and sprinkle with salt....

Drizzle the beets with olive oil and wrap them up in aluminum foil. Roast them directly on the oven rack for about an hour....

Sauté the pork belly in a pan without oil until the fat from the same belly almost disappears from the meat....

Combine the quinoa, water in a medium saucepan. Bring the water to a boil, and after the water begins to boil, reduce the heat to low and cover the pan....

On a large piece or parchment paper, place one piece of salmon in the center and season with salt. Spread chopped veggies on top of the salmon....

In a frying pan, heat olive oil. Place patties in pan. Brown on each side, turning gently. Drain on paper towels and serve....

The Fabulous Brain

by Gemi Bertran

This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination.