Behavior

Discover how nutrition can help you manage stress and improve your well-being. As a brain and behavior specialist, I will share tips on incorporating stress-busting nutrients into your diet, reducing caffeine and alcohol intake, and practicing mindful eating....

Discover the fascinating link between hormones and emotions, as we explore how hormones such as cortisol and oxytocin can influence our mood, behavior, and overall well-being. Learn practical tips for managing stress and fostering emotional connection through the power of hormones in the body. ...

The biggest challenge around sugar is dealing with the cravings that come with it....