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Humanity is a superior species to humans. Throughout life, people make mistakes, commit crimes, steal, and cheat. We can still construct a plausible justification for why we did it and continue to claim innocence. ...

When we feel any kind of stress, for instance from being late to an event or from being in a plane crash, the body releases cortisol....

Personal connections have been a struggle for the last year. Adults have had a hard time in the beginning having to work from home....

On Valentine’s Day, we often think about treating our loved ones. I want to challenge you to treat yourself. Even better, let us treat you this month....

Accountability matters. How often have you set up a goal for yourself and then not followed through?...