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When we feel any kind of stress, for instance from being late to an event or from being in a plane crash, the body releases cortisol....

Personal connections have been a struggle for the last year. Adults have had a hard time in the beginning having to work from home....

On Valentine’s Day, we often think about treating our loved ones. I want to challenge you to treat yourself. Even better, let us treat you this month....

Accountability matters. How often have you set up a goal for yourself and then not followed through?...

We are always getting in our own way. We create interferences that affect all our body functions and create imbalances in other areas. This creates a ripple effect in our overall health....

The Fabulous Brain

by Gemi Bertran

This book features real cases from Gemi’s work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination.