Getting Proper Sleep is Important for a Healthy Brain and Lifestyle
We live in a society where sleep deprivation is like a national sport....
We live in a society where sleep deprivation is like a national sport....
Addiction is a behavior and like any other learned behavior, it CAN be unlearned, through awareness and accountability. It HAS to be the individual's choice. ...
Every day our body loses cells by the billions, and overnight our brain is responsible to renew, refill and regenerate as many cells as possible to replenish what we lost the day before....
For your body, sugar means ANYTHING that tastes sweet....
We live in a society where sleep deprivation is like a national sport....
From the start of the Pandemic and quarantine, many people have turned to substances as a coping mechanism to face the incredible amounts of stress. Addictions are on the rise, now more than ever before. Addiction is a behavior and like any other learned behavior,...
I have never felt more fabulous, strong, healthy, and happy. I am in the best shape of my life. I am living proof of the Nourish the Brain Institute principles. I practice what I teach every day of my life. ...
With all my education and degrees, I never thought I would be teaching, and for the last 4 years, it has basically been what I do with my clients, on different levels....
When I was a kid, I wanted to do anything my dad did — even if it was something crazy like soccer training with full grown men. My dad was always a hero in my eyes....