Book A Session with James

1 on 1 personalized session


James Empey

I’m a true believer that the body can heal itself and that sometimes we just have to get out of our own way! We must take a proactive role in getting healthy and staying healthy – I am passionate about helping others achieve that.
My goal as your coach is to provide all the support, information and motivation you need to achieve and maintain your goals. I am committed to helping my clients realize and unlock their full potential. One size does not fit all! I create customized programs and goal setting to support optimal health and well-being along with necessary life changes that will enable you to achieve and maintain your health and life goals.
Gemi Bertran's Coach James of Nourish the brain
Gemi Bertran's Nourish the brain coach James
I am honored to have the opportunity to walk alongside my clients and support them in achieving their optimum health and healing. Nothing is more rewarding than to see a client overcome obstacles, break down barriers and find true healing from the inside out.
Albert Einstein once observed: “We cannot solve our problems with the same level of thinking that created them.” We can’t improve health when we are in a stressed-out state. Instead, cultivating a thriving mind is necessary to attain a healthy body.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.
Book a Health Reset session with James today!

Health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or illness.” Wellness is “the optimal state of health, of individuals and groups,” and is expressed as “a positive approach to living.”