Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Blog post for Nourish the brain
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What Matters to You

Date March 4, 2021
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If you are a parent or grandparent. If you are a teacher or you have employees or clients. It seems like everyone goes before you and you are hanging behind the tail of a big bus.
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Self-Care Role Reversal

Date February 12, 2021
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On Valentine’s Day, we often think about treating our loved ones. I want to challenge you to treat yourself. Even better, let us treat you this month.
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Getting Connected

Date January 28, 2021
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Accountability matters. How often have you set up a goal for yourself and then not followed through?
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Stop Ignorance!

Date January 21, 2021
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It is difficult to understand, in the big scope of things going on today, how isolation can be a problem for anyone.
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