Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Blog post for Nourish the brain
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Stress/Anxiety

Date May 13, 2021
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When we feel any kind of stress, for instance from being late to an event or from being in a plane crash, the body releases cortisol.
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Mental Health Month: Depression

Date May 7, 2021
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A couple of years ago I had a conversation about depression and antidepressants with a neuro-psychologist. He believed that depression could be cured within 18 months of treatment.
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Lost in Connection

Date April 16, 2021
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Personal connections have been a struggle for the last year. Adults have had a hard time in the beginning having to work from home.
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