Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Blog post for Nourish the brain
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Mental Health Month: Happy Brain

Date May 27, 2021
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When I was married to my son’s father for almost 10 years, I was terribly unhappy. I was in a very abusive marriage and I stayed in it for this long. I was unhappy and I couldn’t see a way out.
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EO Wonder Podcast with Kalika Yap

Date May 21, 2021
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When something is under a lot of stress, that something tends to break. The same thing can happen with the human body–and that’s exactly what happened with Gemi Bertran.
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Stress/Anxiety

Date May 13, 2021
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When we feel any kind of stress, for instance from being late to an event or from being in a plane crash, the body releases cortisol.
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Mental Health Month: Depression

Date May 7, 2021
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A couple of years ago I had a conversation about depression and antidepressants with a neuro-psychologist. He believed that depression could be cured within 18 months of treatment.
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