Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Blog post for Nourish the brain
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How Stress and Overwhelm Impact Our Bodies

Date August 10, 2021
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Stress is the cause of almost all mental and behavioral problems and if we talk about long term stress, it is the cause of many illnesses: from depression, anxiety, and how they turn into auto-immune diseases or cancer. 
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Break Through The Old Structures

Date July 26, 2021
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Our brain and mind learn by repetition. We do, think and are the same while we keep doing, thinking and being the same actions and thoughts. When we really want to change we need to do, think and be different. The bigger impactful change we want to create the bigger action and thought will need to happen. 
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Freedom means different things to almost all of us.

Date July 9, 2021
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I know this might seem a bit out of my scope of work, although, it is not. The most important part of my job is to help people to find freedom from their limiting beliefs, thoughts, and habits. Guide my clients to harness their powerful life.
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LGBTQ and Brain/Mental Health

Date June 17, 2021
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A huge percentage of the population may assume that brain health and mental health are the same thing. Another percentage of the population haven’t even considered this.
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