Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Blog post for Nourish the brain
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Inflammation Part 2

Date August 23, 2018
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Last month, I shared what inflammation is. This month, I want to talk about what causes it and how to reduce it.
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Roasted Beet Salad

Date August 13, 2018
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Drizzle the beets with olive oil and wrap them up in aluminum foil. Roast them directly on the oven rack for about an hour.
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Potatoes Casserolette

Date August 13, 2018
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Sauté the pork belly in a pan without oil until the fat from the same belly almost disappears from the meat.
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Quinoa Kale Avocado Meal

Date August 13, 2018
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Combine the quinoa, water in a medium saucepan. Bring the water to a boil, and after the water begins to boil, reduce the heat to low and cover the pan.
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Inflammation Part 1

Date July 24, 2018
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We have an overall idea, but we can’t picture it inside our body because the type of inflammation we see it’s usually on our skin.
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