Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Nourish the Brain Institute: brainwave logo

Your place for ideas, recipes, and
advice directly from me, Gemi

Gemi Bertran's Blog post for Nourish the brain
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Responsibility is the Key and Awareness is the Door to Freedom

Date September 20, 2021
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From the start of the Pandemic and quarantine, many people have turned to substances as a coping mechanism to face the incredible amounts of stress. Addictions are on the rise, now more than ever before. Addiction is a behavior and like any other learned behavior, it CAN be unlearned, through awareness and accountability. It HAS to be the individual's choice.
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We are Needed in the World We Live in More Than Ever

Date August 16, 2021
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Trauma, however big or small, can be internalized as PTSD. We’ve often heard about PTSD, when we talk about someone that has undergone through a very traumatic life experience such as abuse, rape, severe physical trauma due to accident, or military personnel that have been in war zones.
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