Discover the fascinating link between hormones and emotions, as we explore how hormones such as cortisol and oxytocin can influence our mood, behavior, and overall well-being. Learn practical tips for managing stress and fostering emotional connection through the power of hormones in the body. ...
Thoughts happen all the time, even when you practice meditation...
The biggest challenge around sugar is dealing with the cravings that come with it....
When a question such as, "How are you doing?" Do you pull your answer from a thought and quickly reply? Are you being honest about how you really feel, or do you just instinctively say, "Good," without even considering whether it's true?...
I challenge you to take a deeper look at the patterns around you and take a chance at making those shifts starting from the inside out....
It is challenging to make these changes by yourself when sometimes we don’t even know what behavior is not good for us. Not all unhealthy behaviors end in eating habits, we might have unhealthy behaviors when relating to people or family, maybe we have beliefs...
When you are no longer a youngster, people assume you are at the end of life. The truth cannot be further from that!...
When we talk about the mind, most of the time we don’t even know the extent of what the Mind means....
What do sugar or sweeteners do once they are in our body?...
At that moment I made a promise, “If I ever have the chance, I will give back to the US military”....
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