Author: NTB-Cindy

Discover the fascinating link between hormones and emotions, as we explore how hormones such as cortisol and oxytocin can influence our mood, behavior, and overall well-being. Learn practical tips for managing stress and fostering emotional connection through the power of hormones in the body. ...

The biggest challenge around sugar is dealing with the cravings that come with it....

When a question such as, "How are you doing?" Do you pull your answer from a thought and quickly reply? Are you being honest about how you really feel, or do you just instinctively say, "Good," without even considering whether it's true?...

It is challenging to make these changes by yourself when sometimes we don’t even know what behavior is not good for us. Not all unhealthy behaviors end in eating habits, we might have unhealthy behaviors when relating to people or family, maybe we have beliefs...