Every day our body loses cells by the billions, and overnight our brain is responsible to renew, refill and regenerate as many cells as possible to replenish what we lost the day before....
For your body, sugar means ANYTHING that tastes sweet....
We live in a society where sleep deprivation is like a national sport....
From the start of the Pandemic and quarantine, many people have turned to substances as a coping mechanism to face the incredible amounts of stress. Addictions are on the rise, now more than ever before. Addiction is a behavior and like any other learned behavior,...
I have never felt more fabulous, strong, healthy, and happy. I am in the best shape of my life. I am living proof of the Nourish the Brain Institute principles. I practice what I teach every day of my life. ...
The reason we develop anxiety comes from the lack of faith in ourselves and what we are capable of doing. Faith and awareness are the keys to any success. ...
Inflammation can be reversed as long as we are aware and we take action towards the causes....
Trauma, however big or small, can be internalized as PTSD. We’ve often heard about PTSD, when we talk about someone that has undergone through a very traumatic life experience such as abuse, rape, severe physical trauma due to accident, or military personnel that have been...
Stress is the cause of almost all mental and behavioral problems and if we talk about long term stress, it is the cause of many illnesses: from depression, anxiety, and how they turn into auto-immune diseases or cancer. ...
